Chaos to Calm: A Restorative Practice for Troubled Times

Do you ever feel like life is out of control and you just can’t stop spinning long enough to catch your breath?

Whether it’s the crazy rhythm of life, or the feeling that the world’s on fire and the news is too overwhelming to bear, we often find ourselves in a constant state of stress.

While the stress and trauma of lived experiences and world events are real and impactful, and rightfully demand our attention, we must also make space to relax and breathe, and to restore our soul so that we can carry on.

Enter Chaos to Calm: A Restorative Practice for Troubled Times. This innovative book serves as a beginner’s guide to chakras, or a tool for the experienced practitioner.

A chakra healing guide with multiple modalities, this healing book incorporates the mind-body connection through:

• Restorative yoga poses.
• Essential oils for aromatherapy.
• Breath practices.
• Mantras and sounds to activate and balance the chakras.
• Meditations and quotes.
• Journaling prompts.
• Mandala coloring pages.
• Focus on one chakra a day, or move through the practice at a pace you’d like, whether at home or in the yoga studio.

We all need to bring a little calm to our chaos. Start with that first deep breath and see where it leads…

This book was co-written and published with Elizabeth Hill of Green Heart Living Press.

Visit Colleen’s books website: ColleenBrunettiBooks.com

Visit Green Heart Living Press’ website: GreenHeartLiving.com